 Welcome
Dear
friend,
Welcome to the first ever edition of my Wholesome Living Letter.
I hope you will enjoy it and find it a refreshing source of
knowledge and inspiration in years to come.
I’m aiming for a rather different slant. There are newsy
medical letters out there – mostly the kind that just cut
and paste news from recent newspaper or journal articles. I think
these are boring. Moreover it leads to contradictory advice.
Those authors who do this kind of thing will quote what is current
and in the shifting sea of fashion that we call science that
will mean one thing is “in” this year and “out” next
year.
It is hard to form any kind of wholesome health and living plan
when this is going on. For instance, you may hear that exercise – burning
calories - is good, so you work out. Then somebody says (as just
recently) “It isn’t just calories that count, it’s
over what time period. You need to exercise harder; more calories
per minute!” But then you read somewhere that hard exercise
is bad for the joints and moreover creates a lot of free radicals,
which damage tissues and may shorten your life.
It can become very confusing. Even a skilled physician can get
in a spin with all this conflicting research. Let no-one pretend
otherwise.
I have a different approach altogether. I use what works. To
turn around an old catchphrase: That’s all very well in
practice but will it stand up in theory? The joke is that theories
are fine, until they cut across practical experience. If that
happens, I go with the reality not what theory says should be
true. Theories have a habit of not holding up, remember.
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Suppose there existed an oral vaccine that is:
• 100% safe for all who use it;
• can be taken orally and tastes good;
• can be manufactured in virtually every country in the world, with the
humble technology available to many third-world nations;
• so cheap that virtually everyone in the world can afford it;
• able to protect against a wide variety of organisms, including viruses,
rickettsia, parasites, protozoan, bacteria, mycoplasm, yeast/fungus, amoeba;
• capable of reducing or eliminating allergic reactions to vast numbers
of exogenous and endogenous substances;
• boosts the immune system, accelerates healing of injuries, helps repair
nervous system damage, burns fat and builds lean muscle, increases vitality
and stamina, and elevates mood;
• and might – just might – deal a deadly blow against a number
of cancers?
Suppose, moreover, there were over 4,000 clinical studies worldwide
which describe the efficacy of this oral vaccine in the treatment
of hundreds of different diseases.
Would you be interested to know what it was?
I’ll bet you would.
To find out, you'll
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Health tip for winter
You'll be getting plenty of these from me over the years. Since
winter is fast approaching, let me bring out one of my old chestnuts
- not that I ever hear anyone else with this knowledge. It's
one of those curious things where the truth flies in the face
of what everyone accepts is correct. Do it wrong (what you are
expected to do) and you prolong suffering, do it right and you'll
be well in no time.
That's why I'm publishing it.
To find out what it is, you'll have to
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Masturbation is good for you!
Despite everything you were told at home, at school and in Church,
masturbation is OK. It’s been around a long time and is
not going to go away. So enjoy!
It is one of my sayings that because something is “common” it
is not “normal” but I think in this case we can say
that it truly is one and the same thing. In the animal kingdom
primates often masturbate – and I mean in the wild; I’m
not talking about the notoriously disturbed behaviour of animals
in captivity. In humans around 95% of young males admit to masturbation
and 70% of young females. So if you do it or anyone in your family,
that’s hardly being abnormal! Just get over any hang ups....
This article goes on to describe several health benefits of
masturbation and why a decent physician would even recommend
it.
To find out more, you'll have to subscribe. Go here.
Meniere's disease
Let’s look at a topic with some good lessons behind it.
Meniere’s disease (named after French neurologist Prosper
Ménière) is an affliction of the ear, which leads
to bouts of reeling dizziness and occasionally the patient will
topple over. It is often associated with impaired hearing. This
unpleasant condition is caused by changes in the inner ear circular
canals, our organs of balance, hence the spinning attacks. When
severe, the patient actually vomits – a kind of motion
sickness (without the motion!).
The “treatment” was therefore similar to motion
sickness, using Meclizine (Antivert), a kind of anti-histamine
or Stemetil (prochlorperazine), which belongs to a group of medications
known as the phenothiazine antipsychotics. Even worse, some doctors
would prescribe Ativan (Lorazepam), which to me is unconscionable.
Following the lead from Richard Mackarness and other pioneers
in the 1970s, I began to investigate this condition for possible...
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here.
Do you like riddles?
Try this one!
I’m good for cancer and heart disease;
inflammation and digestive ease,
After exercise too, yes please!…
What am I?
To find the answer, you'll have to subscribe. Go here
GUEST SPOT What is it you really really want?
By Damien Senn
If the 90's British pop sensation 'the Spice Girls' ever get
remembered for anything, I hope it's for bringing the question
'now tell me what you want, what you really, really want?' to
the mass consciousness. Now you may laugh at this, but when you
really, really think about it, is there a more important question
you could ask yourself?
What is a want? A want is a desire. Whether or not we get what
we want is often based upon the strength of our desires. I know
many will probably argue with this statement, but in some strange
way, there is a part of me that truly believes that we all get
what we want. If you really had a burning desire to change your
reality, you would do it, right? Well, I'd like to think so.
Now if you're convinced that it's time you actually started wanting
more, then allow me to share three simple but powerful secrets...
To discover what they are, you'll have to subscribe. Go here
The number one recipe in my office
This is the most popular recipe of all time that I share. Patients
in my office in the UK were mad for it. It's wheat-free chocolate
cake - great for grain allergics and delicious too! It's actually
very easy to make and easy to remember, providing we stick to
British measures (ounces instead of cups). It's all based on
6s....
To find out how to bake it, you'll have
to susbcribe. Go here
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